Welcome to The Quiet Body

We understand the profound connection

between your body and mind.

Pain, whether emotional or physical, often stems form

unprocessed experiences and unconscious patterns.

Our goal is to help you

Reconnect with your body.

Release emotional blockages.

Step into a more balanced, fulfilling life.

By integrating embodiment coaching, EFT, and a range of holistic services,

I will guide you toward harmony and transformation.

Our Framework for Embodiment Coaching

Awareness

Begin by fostering heightened awareness of bodily sensations, postures, and movements. This mindfulness enables you to recognize how your physical state influences your emotional and mental patterns.

What this means for you:

  • Your body is always communicating - through tension, pain or ease.

  • Becoming aware of these sensations is the first step towards understanding what your body is trying to tell you.

  • Instead of ignoring discomfort, you learn to observe it with curiosity rather than judgement. 

Think of it like this:

You can’t change what you’re not aware of. Just like turning on a light in a dark room, awareness gives you the clarity to navigate your body’s signals

Exploration

Through guided practices such as movement exercises, breathwork, and mindful observation, we delve into the intricate connections between your body and mind. identifying habitual patterns and automatic responses that no longer serve you.

What this means for you:

  • Once you’ve developed awareness, the next step is exploration—why does your body react the way it does?

  • You’ll use gentle movement, breathwork, and nervous system exercises to start unraveling unconscious patterns.

  • We focus on where stress, fear, or old stories are living in your body and how they show up in your daily life.

Think of it like this:

If awareness is turning on the light, exploration is looking around the room and discovering what’s actually there.

Integration

Gain awareness by making mindful adjustments to physical habits and responses, you can cultivate meaningful improvements in both emotional and mental well-being.

What this means for you:

  • Awareness and exploration help you see the patterns, but integration is where change happens

  • We focus on rewiring the way your body reacts to stress, emotion, and movement.

  • This is where old, unhelpful patterns start to be replaced with new, supportive ones.

Think of it like this:

It’s like learning a new language. At first, it feels unnatural, but over time, your body will begin responding in a new, healthier way—automatically.

Application

Apply these techniques in real-world contexts to enhance interpersonal relationships, decision-making, and resilience. This stage fosters a more authentic and grounded way of living.

What this means for you:

  • Healing isn’t just something you do in a session—it’s meant to translate into daily life.

  • Here, we apply your new skills in real-world situations—relationships, work, stress, decision-making.

  • This is the phase where you start to move through life differently, with a sense of confidence, clarity, and ease.

Think of it like this:

Instead of reacting from old patterns, you’ll find yourself responding with more awareness, control, and peace.

Why Choose The Quiet Body?

Because pain with no clear cause isn't "all in your head" - it's in your story.

We get it.

We are here to help you rewrite the script.

By weaving together different modalities that address challenges on all levels, we will create a foundation for lasting transformation.

Physical

Mental

Emotional

Each session is tailored to your unique journey, ensuring that the tools and techniques resonate with your specific needs and aspirations.

If you’re ready to transform your relationship with your body and mind, let’s take the first step together. 

"Healing doesn't mean the pain never existed. It means the pain no longer controls your life."

Why Clients Call It Life-Changing

"I was really amazed...by the powerful somatic release...which is important dealing with a physical issue."

"I had a big shift and

I'm a believer now."

Stay Connected

You will receive the right kind of support for where you are. Whether you are learning in a workshop, staying in touch through our newsletter, or connecting with other EFT Practitioners.

Frequently Asked Questions

What is functional pain, and how do you address it?

Functional pain is persistent discomfort that doesn’t have an identifiable medical cause, such as an injury or disease. It often arises from emotional, neurological, or stress-related factors and can significantly impact daily life.

At The Quiet Body, we take a holistic approach to functional pain. By integrating EFT (Emotional Freedom Techniques), energy work, cranial nerve assessments, and breath work, we identify and address the underlying issues contributing to your discomfort. This approach helps release emotional blockages, rebalance the nervous system, and restore harmony to your body, providing lasting relief.

Who are your services best suited for?

Our practice is ideal for individuals who:

  • Feel overwhelmed, anxious, or disconnected from their bodies.

  • Struggle with persistent pain or discomfort without a clear medical explanation.

  • Seek a holistic, non-invasive approach to finding relief and reclaiming balance in their lives.

What sets The Quiet Body apart from other wellness practices?

We specialize in a unique combination of EFT (Emotional Freedom Techniques), energy work, proprioceptive assessments, and breath work. With 15 years of experience in manual therapy and body movement, we have the expertise to uncover and address different layers of discomfort. Our holistic approach focuses on identifying and resolving the emotional and neurological root causes of pain, empowering you to reconnect with your body and achieve lasting relief.